If people were randomly asked what new year’s resolution they failed to reach last year, most are either likely to mention weight management or financial freedom. Weight loss, in particular, can be challenging and stressful, especially with unrealistic expectations that people might have built for themselves. However, when the right steps are taken, the results can relieve mental distress, increase one’s sense of confidence and self-worth, and change one’s outlook on life and way of thinking, among others.